Cup of coffee

Waiter, There’s A Jackass In My Coffee

Today is World Mental Health Day. I have been asked to write something about this day to help raise awareness. I didn’t think I had anything to add to this conversation until I made my coffee this morning. My morning coffee ritual reminded me of how mental health is with us 24/7, it becomes a […]

Healing is not a one and done event

The Secret To Accelerate Your Healing Journey

First, I have to ask. Do you have a healing plan? If so, is it your plan and or did someone “who knows what you need” create it? My intention in this inquiry is to create clarity for you. Because one thing I know for sure, is that if you aren’t healing on your own […]

Invisible quote

Peeling Back The Layers

Never once did any adult in my life asked me what it was like to be an 12-year-old girl who lived alone with an alcoholic father. After our relatives brought my father and I back from Florida so he could go in to recovery, the focus was on him and his recovery. Not one person […]