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My “Trip” To Mt. Everest During Chemo

Hi Everyone!! The nerd in me is extremely excited to share this post with you. This story begins in 2007 in a cancer center in Overlook New Jersey, it ends in 2019 Tengboche, a small town about 5 miles from Mt. Everest! While I was chemotherapy treatment, I was more depressed than I realized.  I […]

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Waiter, There’s A Jackass In My Coffee

Today is World Mental Health Day. I have been asked to write something about this day to help raise awareness. I didn’t think I had anything to add to this conversation until I made my coffee this morning. My morning coffee ritual reminded me of how mental health is with us 24/7, it becomes a […]

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Win 2 Tickets To VibeWell, 2019 in Asbury Park

brings together the very best yoga instructors, wellness experts, and leaders in healthy living for one transformational day of practice, connection, and community. Find yourself deeply immersed in yoga, meditation, social gatherings and thought-provoking presentations in intimate venues sprinkled throughout the amazing Asbury Hotel in Asbury Park, NJ. Asbury Park has a unique vibration that has […]

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iSurvivor Podcast

Lockey Maisonneuve calls herself the “Girl Raised by Wolves.” She had abusive, neglectful parents and hated when people told her she couldn’t heal until she forgave her abusers. She found healing through yoga and was able to release her pain, and now she teaches others. Listen to this podcast.    

Healing is not a one and done event

The Secret To Accelerate Your Healing Journey

First, I have to ask. Do you have a healing plan? If so, is it your plan and or did someone “who knows what you need” create it? My intention in this inquiry is to create clarity for you. Because one thing I know for sure, is that if you aren’t healing on your own […]

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Peeling Back The Layers

Never once did any adult in my life asked me what it was like to be an 12-year-old girl who lived alone with an alcoholic father. After our relatives brought my father and I back from Florida so he could go in to recovery, the focus was on him and his recovery. Not one person […]

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What’s A Survivor To Do?

It seems like everywhere I turn these days, I encounter stories about men abusing women. I don’t even know what to say at this point. My grandmother would have said, “where there is smoke, there’s fire.” It will come as no surprise to anyone the public opinion will vary with all sides coming in to […]