| Mother | Wife | Yoga Student +Teacher | Blogger | Founder, Let It Go Workshop| Soon-To-Be Author of Raised By Wolves|

Through yoga, therapy, meditation, humor, sarcasm and grit, I've healed most of my trauma from childhood sexual abuse.

My passion is supporting you in navigating your own path of healing from any life transition you have experienced.

September 6, 2016

What To Expect When Healing Trauma

If you are healing from a traumatic event and notice you experience triggers from time to time, try these tricks to help you process through the […]
September 6, 2016

The Power Of Releasing Your Past

The only way to begin, is to take the first step. Reprinted from my blog on
September 6, 2016

Letting It Go

Letting go of the IT is what stands between us and a peaceful mind. Reposted from my blog on
September 6, 2016

5 Tips To Tame Your Monkey Mind

A big part of letting go is to actually check in with your thoughts. Check out these 5 tips I used to tame my monkey mind… […]