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September 6, 2016

What To Expect When Healing Trauma

If you are healing from a traumatic event and notice you experience triggers from time to time, try these tricks to help you process through the […]
September 6, 2016

The Power Of Releasing Your Past

The only way to begin, is to take the first step. Reprinted from my blog on
September 6, 2016

Letting It Go

Letting go of the IT is what stands between us and a peaceful mind. Reposted from my blog on
September 6, 2016

5 Tips To Tame Your Monkey Mind

A big part of letting go is to actually check in with your thoughts. Check out these 5 tips I used to tame my monkey mind… […]


I am not what happened to me. Learning to believe "I am not what happened to me" was, and still is, a process. This process has taken me from living a life filled with anger, resentment and fear to living a life of love, abundance and compassion. This process took a while, mainly because I fought and resisted. Eventually, I softened, I became present to the price I was paying to hold on the past. I learned how to transform my limiting beliefs and my fears of the unknown into a compassionate discovery of what is possible when I simply pause and allow life to surprise and delight me.

Based on my own healing from breast cancer and childhood sexual abuse I am proud to share my experiences with you. As a yoga teacher, blogger and speaker, my passion is supporting you in navigating your own path of healing from any life transition you have experienced.